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What are the benefits of brisk walking


  Our usual exercise is mainly divided into aerobic exercise and anaerobic exercise, the purpose of these two kinds of exercise is different, to achieve the effect is also different. Brisk walking is the exercise method we often use when we lose weight, brisk walking has many benefits for our body.

  Brisk walking is the best aerobic exercise. Brisk walking can not only strengthen the body, enhance the body's immunity, but also to accelerate the consumption of energy, weight loss and slimming, to maintain a beautiful body curve. Dramatic research shows that adults walk for half an hour a day, can increase the consumption of calories by 30%. Walking a kilometer a day, can reduce about 0.3 kg of fat. So brisk walking is very helpful for people who want to lose weight and strengthen their bodies.

  In addition, a brisk walk for half an hour a day can prevent stroke, diabetes, heart disease, osteoporosis, etc. in the elderly. And faster walking speed, the cardiovascular system has a stimulating effect. People suffering from high cholesterol, high blood pressure can try the daily brisk walking exercise, can reduce the blood cholesterol content, the blood pressure has a very good therapeutic effect.

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  What are the benefits of brisk walking

  1, brisk walking on the benefits of bones

  The United States every year nearly 4.1 million people for the treatment of knee pain and injury, and the prevention of degenerative arthritis, the main point is to maintain the appropriate weight, to maintain good muscle strength of the lower limbs. Brisk walking is not too much pressure on the joint area, but also has the effect of strengthening the muscles, of course, will help. Moderate patients who regularly engage in moderate exercise suffer less pain than those who do not exercise. Knees and feet bones also need to exercise, brisk walking is equivalent to weight training for bones, the body can absorb more calcium, to fight osteoporosis.

  2, brisk walking can prevent and treat insomnia

  Exercise experts and Chinese medicine experts pointed out that brisk walking not only has a good weight loss, body-building effect, but also can prevent and treat insomnia, hypertension, high blood pressure, high blood cholesterol, fatty liver, type II diabetes and other nine chronic diseases. According to my practice, this is true. After a few months of brisk walking, my blood lipids were normal and my fatty liver was gone! No wonder, in developed countries where health awareness is strong, both the elderly who are retired at home and the young people who are busy at work, all regard brisk walking as a fashionable habit of life.


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